THE BEST MUSCLE BUILDING EXERCISES

Screen Shot 2017-08-22 at 1.40.38 PM.png

1. SQUAT

Now this comes as no surprise. You've probably heard that 67% (or something like that) of total muscle mass is recruited during a squat, well this is entirely true! Increase your natural testosterone by incorporating more muscle groups to complete an exercise due to being a compound movement. 

2. BENCH PRESS

The bottom line is that the bench press is a great, multi-joint, free-weight exercise for developing strength and size in the chest. Every girl loves a man with a big strong chest! Just remember, your form must be correct for maximum growth, so if it means you have to lift lighter weights, it will be much more beneficial plus you will be less prone to receiving injury!

3. THE CHIN-UP

Both pull-ups and chin-ups are two of the best exercises for back and overall conditioning. However, they target the muscles a bit differently. Both exercises will work the latissimus dorsi and biceps, but standard chin-ups—with an underhand grip—place more emphasis on the biceps.

4. SHOULDER PRESS

Big broad shoulders are a great way to improve the look of your body. The dumbbell shoulder press builds mass effectively and helps give you the tapered 'V' look. 

5. BICEP CURL / TRICEP DIP

No physique is complete without a great set of arms, they are seen both with and without a top on. Implement bicep curls and tricep extensions or dips into your workout routine help the guns grow! There are many exercises that can hit your bicep or tricep to get that great isolation in your muscle, you just have to find which ones works best for you and really feel the burn!

Shop Vacay swim shorts here